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Why do I need Private Yoga sessions?

You go to a class once a week and sometimes do a little yoga on your own. So why would you want to pay for a private session?

In my private sessions, we can focus on your body and what you want/need to work on. While I do my best to watch everyone in my classes and offer physical and/or verbal adjustments, but I cannot address all of your needs in a class.

We can work on flexibility, alignment, balance, and so much more in a one-on-one private session.

Interested in learning more about pranayama (breathwork)? We can do that!

Have tight hamstrings and need help with stretching them? We can do that!

Want to work on more advanced poses? We can do that!

I offer these sessions in person in Denver. I have a small, private studio. If you are not in the Denver area, we can work together online via Zoom.

Here's what one of my private students has to say about our sessions:

"As someone new to yoga, private sessions with mtn grrl have been an invaluable way for me to supplement my regular yoga classes. One-on-one instruction affords me more time to ask questions and explore poses in a way that isn't always possible when working with a larger group. I was also pleasantly surprised to find that mtn grrl is an extremely attentive teacher in both group and individual settings. Oftentimes, during individual sessions, she will suggest things to work on based on her observations of me from her group classes. Furthermore, mtn grrl's in-depth knowledge, gained from decades of experience as a yoga instructor, offers insight and perspective that, quite honestly, goes far beyond just the practice of yoga, and holistically nurtures not just the body but the mind and spirit as well."

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