Why we need yoga even more in the winter
Shorter days, longer nights, crazy temperature swings, and holidays. Yep, that's winter in Colorado! To help your body and your mind...
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Liz Franklin
- Aug 28
- 2 min
Intentional Orgasm
Feeling stuck? You know there should be more, but you are not sure how to get there. Want to make a deeper connection with someone you...
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mtngrrlks
- Jun 15
- 1 min
New Service Available - Custom Videos
Have you ever wished you could take your yoga teacher home with you so you could practice between classes? Well, now you can! We are...
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mtngrrlks
- May 16
- 1 min
Finding Freedom through Your Yoga Practice
We all can benefit from a yoga practice, so what's different about Clothing Optional Yoga? In my classes, we take off our clothes before...
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mtngrrlks
- Jan 6
- 1 min
Yoga for Rope
I am excited to announce that I will be offering a special class specifically for "rope bottoms" starting on January 14th. I am...
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Liz Franklin
- Jan 2
- 1 min
New Year, New You!
Is one of your goals for 2023 to get in better shape, spend more time on self-care, start or re-start a yoga practice? Great! Yoga is a...
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Liz Franklin
- Oct 28, 2022
- 2 min
Why do I need Private Yoga sessions?
You go to a class once a week and sometimes do a little yoga on your own. So why would you want to pay for a private session? In my...
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mtngrrlks
- Jun 21, 2022
- 3 min
Mindful Eating
When was the last time you really enjoyed eating a meal? With mindful eating, you make the meal the total focus of your attention. Turn...
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mtngrrlks
- Apr 12, 2022
- 2 min
Why Nude Yoga?
Whenever I tell someone new that I teach Clothing Optional Yoga, I tend to get one of two reactions. The first one is usually akin to...
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mtngrrlks
- Feb 21, 2022
- 3 min
I don't have time for yoga every day
I Don’t Have Time For a Daily Yoga Practice – Actually, You Don’t Have Time NOT to Practice Daily I cannot begin to count the number of...
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mtngrrlks
- Feb 4, 2022
- 2 min
Partner Yoga Workshop at Studio Friction
We are proud to present a Partner Yoga Workshop on Saturday, March 5th. The Workshop begins at 10:30 and lasts until 12:00. We...
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