COLORADO Clothing Optional and Nude Yoga

You go to a class once a week and sometimes do a little yoga on your own. So why would you want to pay for a private session? In my...

When was the last time you really enjoyed eating a meal? With mindful eating, you make the meal the total focus of your attention. Turn...

Whenever I tell someone new that I teach Clothing Optional Yoga, I tend to get one of two reactions. The first one is usually akin to...

I Don’t Have Time For a Daily Yoga Practice – Actually, You Don’t Have Time NOT to Practice Daily I cannot begin to count the number of...

We are proud to present a Partner Yoga Workshop on Saturday, March 5th. The Workshop begins at 10:30 and lasts until 12:00. We...